Lemon Balm (per oz)

Medical Properties:

Lemon balm is celebrated for its calming and restorative properties. Traditionally used to reduce anxiety, promote sleep, and ease stress, it also supports cognitive function and mild digestive discomfort. Studies suggest it may have antiviral effects and help soothe cold sores and mild menstrual cramps.

Aroma:

Lemon balm has a gentle, citrusy fragrance with subtle herbaceous undertones. Its flavor is lemony with a hint of mint, making it a soothing and bright addition to teas, salads, and desserts.

Preparation Techniques:

Lemon balm can be used fresh or dried. Fresh leaves are ideal for infusions, salads, and garnishes, while dried leaves are commonly used in teas, herbal blends, and tinctures. To make lemon balm tea, steep the leaves in hot water for 5-10 minutes to extract its delicate aroma and calming benefits.

Recipe: Lemon Balm Tea

Ingredients:

• 1 tablespoon fresh lemon balm leaves (or 1 teaspoon dried leaves)

• 8 oz boiling water

• Honey or chamomile (optional, for enhanced relaxation)

Instructions:

1. Place the lemon balm leaves in a tea infuser or directly in a cup.

2. Pour boiling water over the leaves and let steep for 5-10 minutes.

3. Strain the tea into a cup and add honey or chamomile if desired.

4. Sip slowly and enjoy the calming effects of lemon balm tea.