Native Blueberries, 4 oz

Blueberries are native to North America. They are small, round, and blue in color. Blueberries have a sweet and tart flavor and are often used in pies, muffins, and other desserts. They are also a good source of antioxidants and other nutrients.

Aromatic Benefits

Blueberries have a sweet, slightly tart aroma that is often described as being "fruity" or "floral." The aroma of blueberries is due to the presence of various volatile compounds, including anthocyanins, flavonols, and terpenes. These compounds are also responsible for the blue color of blueberries.

Culinary Benefits

Blueberries are a versatile fruit that can be used in a variety of dishes. They are often used in pies, muffins, and other desserts. Blueberries can also be used in savory dishes, such as salads, salsas, and vinaigrettes. Blueberries are a good source of antioxidants and other nutrients, so they can also be eaten on their own as a healthy snack.

Medicinal Benefits

Blueberries are a good source of antioxidants, which are compounds that can help protect the body from damage caused by free radicals. Free radicals are unstable molecules that can damage cells and contribute to the development of chronic diseases, such as heart disease, cancer, and Alzheimer's disease. Blueberries are also a good source of vitamin C, which is an antioxidant that helps boost the immune system.

Application Tips

Here are some tips for using blueberries:

• Blueberries can be eaten fresh, frozen, or canned.
• Blueberries can be added to a variety of dishes, including pies, muffins, salads, salsas, and vinaigrettes.
• Blueberries can be used to make smoothies, juices, and jams.
• Blueberries can be dried and used as a snack or added to trail mix.

Here are some additional recipes that use blueberries:

• Blueberry Pie

Ingredients:

• 1 double pie crust
• 6 cups blueberries
• 1/2 cup sugar
• 1/4 cup cornstarch
• 1/4 teaspoon ground cinnamon
• 1/4 teaspoon ground nutmeg

Instructions:

1. Preheat oven to 425 degrees F (220 degrees C).
2. In a bowl, combine blueberries, sugar, cornstarch, cinnamon, and nutmeg.
3. Pour blueberry mixture into a pie crust.
4. Top with the other pie crust.
5. Bake for 45-50 minutes, or until the crust is golden brown and the filling is bubbly.
6. Let cool completely before serving.

• Blueberry Muffins

Ingredients:

• 1 cup all-purpose flour
• 1/2 cup sugar
• 1 teaspoon baking powder
• 1/2 teaspoon baking soda
• 1/4 teaspoon salt
• 1/2 cup blueberries
• 1/4 cup milk
• 1/4 cup vegetable oil
• 1 egg
• 1 teaspoon vanilla extract

Instructions:

1. Preheat oven to 400 degrees F (200 degrees C).
2. Grease and flour a muffin tin.
3. In a bowl, whisk together flour, sugar, baking powder, baking soda, and salt.
4. In a separate bowl, whisk together blueberries, milk, vegetable oil, egg, and vanilla extract.
5. Add the wet ingredients to the dry ingredients and stir until just combined.
6. Fill each muffin cup about 2/3 full.
7. Bake for 20-25 minutes, or until a toothpick inserted into the center comes out clean.
8. Let cool in the muffin tin for a few minutes before removing to a wire rack to cool completely.

• Blueberry Salad

Ingredients:

• 1/2 cup blueberries
• 1/2 cup raspberries
• 1/2 cup blackberries
• 1/2 cup strawberries
• 1/2 cup sliced almonds
• 1/4 cup crumbled feta cheese
• 1/4 cup honey
• 1 tablespoon balsamic vinegar
• 1/4 teaspoon salt
• 1/4 teaspoon black pepper

Instructions:

1. In a bowl, combine blueberries, raspberries, blackberries, strawberries, and almonds.
2. In a small bowl, whisk together honey, balsamic vinegar, salt, and pepper.
3. Pour dressing over salad and toss to coat.
4. Serve immediately.