Rosemary

Flavor and Aroma Profile:
Rosemary is renowned for its robust, pine-like flavor with hints of citrus and a slightly bitter, earthy undertone. Its aroma is intensely aromatic, reminiscent of pine and woodsy herbs, adding depth to dishes.

Medicinal Use:
Rosemary has been traditionally used for its medicinal properties, including improving digestion, enhancing memory and concentration, and promoting circulation. It contains antioxidants and anti-inflammatory compounds that support overall health.

Warnings:
While generally safe when used in culinary amounts, excessive use of rosemary or its essential oil can cause allergic reactions or digestive upset. Pregnant women should avoid consuming large amounts of rosemary due to its potential effects on the uterus.

Preparation Techniques:
Fresh rosemary sprigs are ideal for roasting meats, vegetables, and potatoes, infusing them with its aromatic flavor. Dried rosemary is perfect for seasoning marinades, soups, and bread. Rosemary-infused oil and vinegar add a flavorful twist to dressings and sauces.

Recipe: Rosemary Garlic Roasted Potatoes

Ingredients:
- 1.5 lbs baby potatoes, halved
- 2 tablespoons olive oil
- 2 tablespoons fresh rosemary leaves, chopped
- 4 garlic cloves, minced
- Salt and pepper to taste

Instructions:
1. Preheat the oven to 400°F (200°C).
2. In a large bowl, toss the potatoes with olive oil, rosemary, garlic, salt, and pepper until evenly coated.
3. Spread the potatoes in a single layer on a baking sheet.
4. Roast for 30-35 minutes, or until the potatoes are golden and crispy on the outside, stirring halfway through.
5. Serve hot as a savory side dish.