Wild Peppermint

Medical Properties: Peppermint is widely used for its therapeutic properties. It is known to aid in digestion, relieve headaches, reduce nausea, and improve respiratory function. Peppermint tea is a popular remedy for soothing the stomach and reducing symptoms of irritable bowel syndrome (IBS).

Aroma: Wild peppermint has a refreshing, cool, and slightly sweet flavor, with a strong, invigorating minty aroma. This herb is a versatile addition to both sweet and savory dishes, as well as beverages.

Preparation Techniques: Peppermint can be used fresh or dried. Fresh leaves are ideal for teas, garnishes, and culinary dishes, while dried peppermint is often used in teas, tinctures, and infused oils. To make peppermint tea, steep fresh or dried leaves in hot water for about 5-10 minutes, strain, and enjoy.Recipe: Peppermint Tea

Ingredients:
1 tablespoon fresh peppermint leaves (or 1 teaspoon dried leaves) • 8 oz boiling water • Honey or lemon to taste (optional)

Instructions:
1. Place the peppermint leaves in a tea infuser or directly in a cup.
2. Pour boiling water over the leaves and let steep for 5-10 minutes. 
3. Strain the tea into a cup and add honey or lemon if desired.
4. Enjoy your refreshing cup of peppermint tea.